It can be hard to know a better use of your time because both are the two most popular types of workouts these days. Your body weight can be used to estimate the number of calories through cardio and weight training according to the research. You will burn about 250 calories per 30 minutes of jogging at a moderate pace if you weigh 160 pounds. You would burn around 365 calories in 30 minutes if you were to run at a faster pace of 6 miles per hour. you might only burn around 130–220 calories if you weight trained for the same amount of time on the other hand. One can burn more calories per session of cardio as compared to weight training with a similar effort in general.

Every exercise can lead to killing the extra and bad fats from the body. However, some of those workouts deliver the quick results while others take some time. Secondly, the selection of an exercise also depends upon the stamina. Some exercises require pre-training sessions. So, choose wisely before you go for some workout options. The trainers also guide well according to the fitness level of an individual. Here, we are discussing the brief overview and differences between cardio exercises and weightlifting. Both are important for healthy living for numerous reasons. It’s time to take a look at their details more thoroughly.

The Weight Training

There are numerous other benefits of weightlifting despite not burning as many calories as cardio exercise. For the purpose of building muscles, the weight training seems quite effective than cardio. Your resting metabolism can be increased only because of building the muscles. It is not just limited to the exercising. The benefits of weight training can be gained by the body with just the simple walk. All in all, this workout requires extra energy and power than the cardio exercises.

The Cardio Exercises

There are many studies that clearly show the more impact of cardio workout on burning calories. It burns more calories as compared t the strength training and helps out in that area from a fitness point of view. While you’re lifting, you’ll still burn some calories. However, the most impactful results can be seen post completing the exercise. You can go harder, faster and longer by giving more endurance and energy for the regular cardio training. The sweat, heavy breathing and high heart rate are common after performing the cardio exercise. Don’t panic if you sweat a lot after the first session.


The weight lifting and cardio workout are two necessary physical activities to stay fit and active. Both are best for better weight maintenance and can lead to greater weight loss. As compared to the weight-training workout, the cardio workout is said to burn more calories. The experts suggest going for both types of exercises. Make sure that building the muscles can be achieved through weight lifting. Comparatively, the elevation of metabolism for longer is possible through cardio.