Keep bacteria away with weekly cleaning

Having a clean home goes a long way in ensuring that your health is not compromised. Ideally, you should do light cleaning in your home every day and more concentrated and serious cleaning weekly. This would prevent germs and bacteria from taking root in your house and keep you healthy. However, not everyone is free to handle cleaning activities such as this. If you are one of them, it is nothing to be ashamed of; you can always employ the services of professional cleaners to take care of your home. If you stay in or near Chula Vista, CA, maid service Chula Vista is a trusted and local company you can employ. If you are very much capable of handling your cleaning yourself, here are some things you should do weekly to keep bacteria away.

  • Change the sheets: The bacteria, oil and dirt on your sheets can attach itself to your skin and give add to your acne and dandruff problems. This is one of the reasons people that are predominantly exposed to acne are advised to change their sheets and pillow case very frequently. Washing your sheets at least one a week or a minimum of every two weeks would go a long way in keeping your sleeping space bacteria free.
  • Wash the bathroom and WC: The bathroom and WC are the chief hosts of bacteria in a home. These bacteria can cause a lot of health issues that you can easily prevent by disinfecting and washing your toilet and bathroom at least once a week. If you have shower curtains, you should also wash them.
  • Disinfect the sinks: This includes both the kitchen and toilet sinks. It doesn’t matter if they appear like they are clean and don’t need any washing, you should still wash it at least once a week. Bacteria from kitchen sinks can easily contaminate food and even cause food poisoning. To be on the safe side, you might as well clean your kitchen sinks every day.
  • Vacuum rugs and wash floors: In a home, the floor is one of the places most susceptible to bacteria. Different people bring different germs from outside and step on your floors and rugs. It is advisable to vacuum your floors properly to get rid of the dust and germs. As for the toilet and kitchen floors, they are also to be washed weekly.
  • Wash and change towels: Most people default in this regard but a towel; especially a damp one can act as a host for bacteria and can cause different things, including dandruff. Washing bath towels every week is necessary. Hand and kitchen towels that come in contact with food items should also be washed.

Cleaning your home regularly, getting rid of dust, dirt, and food crumbs (especially if you have little children) would go a long way in ensuring that you and your family are protected from bacteria at home. Same implies for commercial cleaning services when looking to employ a professional for these weekly chores, you can state them before-hand so that anyone assigned to you would know what you want and meet your needs.

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Turn The Move Out Date Into a Workout!

The comparison between lifting weights and lifting items for moving out of your house is inevitable since both activities involved lifting items that challenge your limits. Lifting items in need of getting moved out of the house and into the trailer you rented sounds more like a chore and not some endeavor you get into for working your biceps.

Not that it is a bad thing. Then again you realize why the gym buffs find it a lot easier to handle the lifting part. Just replace the dumbbells with boxes that may or may not weight as much and you feel even the triceps getting worked out as well! Note, this is obviously not a muscle building blueprint, but heck… Have some fun will ya! Working for a local moving company has taught me a lot, hope you can benefit from it!

So let’s jump right on it, what are biceps and triceps? The biceps are the slabs of muscle that contract like how bodybuilders do it as their fists are pointed their way. Triceps are the slabs of muscle found just behind the bone that held the biceps. In other words, as long as you know which parts of your arms are front and back, you can locate your biceps and triceps well.

Does the move out date substitute day at the gym?

Yes. This is not a cheat day for you. The kind of weights that you don’t get to lift at the gym are compensated for the most part by the boxes you end up lifting on your scheduled move out date. Maybe even more. Getting that bed dismantled for better packing does not make it any lighter. You can leave the dollies to moving staff in charge of the really heavy items and put your weight training to use once you need to carry some boxes out of the house.

The downside though is that repetitions don’t occur. Dumbbells and kettlebells help with the weight training because it becomes a routine done in half a minute at least once a day for a month. Lifting boxes and furniture only occur for one day.

Sometimes it comes across as a challenge because unlike the dumbbells and the kettlebells, you can only second-guess how many pounds or kilograms each piece of furniture or box of valuables packed. And items packed in boxes don’t weigh the same as boxes are often designed to fit items based on the space it can provide. This will give you an idea that carrying the heavier boxes will be more convenient for the family in case all you chose to get from some Escondido moving company is some boxes for your household items.

Will it affect the move out date in case you ended up having difficulty with lifting stuff? Yes because it will reveal if ever you had any weight training program or if you even did that weight training program right. Otherwise, lifting even pieces of furniture will be a walk in the park for you. And when we say weight training program done right, it means that you did not skip leg day. It would be awkward if all you ever lifted were dumbbells and kettlebells but never got on any fitness equipment necessary for leg day.

Better yet, ask the men helping you move out stuff which gym are they enrolled in. They might even give you tips on the right way to do weight training.

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Cardio Exercises Vs Weight Lifting

It can be hard to know a better use of your time because both are the two most popular types of workouts these days. Your body weight can be used to estimate the number of calories through cardio and weight training according to the research. You will burn about 250 calories per 30 minutes of jogging at a moderate pace if you weigh 160 pounds. You would burn around 365 calories in 30 minutes if you were to run at a faster pace of 6 miles per hour. you might only burn around 130–220 calories if you weight trained for the same amount of time on the other hand. One can burn more calories per session of cardio as compared to weight training with a similar effort in general.

Every exercise can lead to killing the extra and bad fats from the body. However, some of those workouts deliver the quick results while others take some time. Secondly, the selection of an exercise also depends upon the stamina. Some exercises require pre-training sessions. So, choose wisely before you go for some workout options. The trainers also guide well according to the fitness level of an individual. Here, we are discussing the brief overview and differences between cardio exercises and weightlifting. Both are important for healthy living for numerous reasons. It’s time to take a look at their details more thoroughly.

The Weight Training

There are numerous other benefits of weightlifting despite not burning as many calories as cardio exercise. For the purpose of building muscles, the weight training seems quite effective than cardio. Your resting metabolism can be increased only because of building the muscles. It is not just limited to the exercising. The benefits of weight training can be gained by the body with just the simple walk. All in all, this workout requires extra energy and power than the cardio exercises.

The Cardio Exercises

There are many studies that clearly show the more impact of cardio workout on burning calories. It burns more calories as compared t the strength training and helps out in that area from a fitness point of view. While you’re lifting, you’ll still burn some calories. However, the most impactful results can be seen post completing the exercise. You can go harder, faster and longer by giving more endurance and energy for the regular cardio training. The sweat, heavy breathing and high heart rate are common after performing the cardio exercise. Don’t panic if you sweat a lot after the first session.


The weight lifting and cardio workout are two necessary physical activities to stay fit and active. Both are best for better weight maintenance and can lead to greater weight loss. As compared to the weight-training workout, the cardio workout is said to burn more calories. The experts suggest going for both types of exercises. Make sure that building the muscles can be achieved through weight lifting. Comparatively, the elevation of metabolism for longer is possible through cardio.

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Why Cardio Boxing is Fun?

The combination of fast-paced cardio with the martial arts techniques used in the group fitness class is known as cardio boxing. The elite athlete, as well as the beginner, is supposed to accept the challenges of this high-energy workout. This fun-filled activity helps in building the lean muscle, burning calories, improving the flexibility and coordination by building the stamina.

What is meant by Cardio Kickboxing?

This is a training session based on the knee strikes to fast-paced music, kicks, movements of punches etc. the various forms of punches are combined in cardio kickboxing i.e. uppercuts, hooks, crosses, and jabs. The movements of the lower body are comprised of back kicks, side kicks, roundhouse kicks, front kicks, and knee strikes etc. the static and dynamic stretching with the cooldown and warm up are incorporated through the classes. You will find another major type that is particularly for basic movements i.e. planking and crunches.

Whether in the studio or gym, the cardio kickboxing training runs for half an hour to 60 minutes. It is a noncontact workout despite the name. The kicks and punches are thrown onto the pads and into the air. You can easily burn the more than 300 calories in an hour by depending upon this high-energy workout. In the severe condition of cardiovascular health, the elevated heart rate moves into the intense zone. In short, your heart gets the positive effects just because of it.

Who does it?

People who look for physical workouts to improve heart health, stamina and to burn calories for weight reduction can find cardio kickboxing a good fitness choice. The new movements and fast pace in the single session of this class can let them forget stair steppers and treadmills. There is no need for any prior boxing experience to learn the kickboxing. It is suggested to advise the beginners to give ample time to learn in the initial training sessions. Whenever you need, listen to the body and take the water breaks at least once an hour.

If you’re having trouble keeping up, then it is normal to become frustrated with no doubt. This doesn’t mean that you give up. The best way is to keep moving for enjoying the pros of this physical activity even if you find it hard to follow the movements by the trainer. You can improve with the patience and practice.

How to do?

Search for the martial arts studio on your place to learn the cardio kickboxing. Remember that it is also being offered by numerous gyms nowadays. Keep in mind to follow these points in the very first session.

Search the spot near your back in the middle

You are supposed to visit the class a bit earlier for completion of any required paperwork.

A small towel with water bottles is must-have things in your bag.

The athletic shoes and workout clothing that you wear must be comfortable. Make your mind to learn the activity without wearing the sneakers too.

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Reasons to Keep a Fitness Journal To jumpstart your Weight Loss

Truth be told. Many people get to the gym and randomly jump from one set of exercises and weights to the other. Yes, you already know what you want to achieve but the problem is everything seems to be catching our eye. It’s not uncommon for people to complain how impossible it seems for them to get and stay fit. With fitness journal, keeping track of and staying with your fitness routine becomes easier as you can be mindful and pay attention to the choices you’re making every other day.

It’s not enough to just have fitness goals. You must have a real plan on how you’ll get from point A to point B. Journaling your exercises and workout routine means you can plan ahead, look back and see your progress, and clearly determine what you’re going to work on today. Not convinced? Here are top reasons why it’s time you kept a fitness journal.

Better Guidance

There’s a good chance you’ve walked into the gym several times without a clear plan in mind on what you’re going to do. Perhaps there are times you didn’t complete your exercise program efficiently. Having your fitness program and exercises written out ahead of time provides you with better guidance as you’re able to be honest with yourself. You’re able to understand why you’re not achieving your fitness goals, make adjustments, and push yourself towards making progress.

Improve Exercise Adherence

You’re already aware of the fact that people don’t just develop new habits overnight. No one has ever turned a new behavior into a habit without discipline and perseverance. Journaling helps you to keep track of your fitness program thereby developing a routine around exercise. Just as the sight of a fitness journal in your bag or phone you feel prompted to get to the gym. Who doesn’t love seeing how they’ve been consistent in working towards their fitness and health goals?

Increase Motivation and Accountability

As mentioned, it’s not uncommon to find yourself in your fitness center without a specific exercise or workout in mind. Besides providing guidance and improving exercise adherence, a fitness journal will ensure you stay motivated and accountable at all times. The simple act of putting down a plan will get you on the go. Be sure to write down the specific exercise you perform, how you felt including your mood, and how you intend to do it next time. Also note any factors you think might have affected your workout.

Quantify Progress towards your Fitness Goals

Do you trust your memory to remember every exercise you performed during your last workout? Do you think you can keep track of the progress you’re making without putting it down? Well, the truth is, it can be hard to quantify the progress you’re making without measuring anything. How will you tell whether or not you’ve lost pounds when you’re not even weighing yourself? A fitness journal allows you to quantify the progress you’re making towards your health and fitness goals.

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August 2021