Cardio Exercises Vs Weight Lifting

It can be hard to know a better use of your time because both are the two most popular types of workouts these days. Your body weight can be used to estimate the number of calories through cardio and weight training according to the research. You will burn about 250 calories per 30 minutes of jogging at a moderate pace if you weigh 160 pounds. You would burn around 365 calories in 30 minutes if you were to run at a faster pace of 6 miles per hour. you might only burn around 130–220 calories if you weight trained for the same amount of time on the other hand. One can burn more calories per session of cardio as compared to weight training with a similar effort in general.

Every exercise can lead to killing the extra and bad fats from the body. However, some of those workouts deliver the quick results while others take some time. Secondly, the selection of an exercise also depends upon the stamina. Some exercises require pre-training sessions. So, choose wisely before you go for some workout options. The trainers also guide well according to the fitness level of an individual. Here, we are discussing the brief overview and differences between cardio exercises and weightlifting. Both are important for healthy living for numerous reasons. It’s time to take a look at their details more thoroughly.

The Weight Training

There are numerous other benefits of weightlifting despite not burning as many calories as cardio exercise. For the purpose of building muscles, the weight training seems quite effective than cardio. Your resting metabolism can be increased only because of building the muscles. It is not just limited to the exercising. The benefits of weight training can be gained by the body with just the simple walk. All in all, this workout requires extra energy and power than the cardio exercises.

The Cardio Exercises

There are many studies that clearly show the more impact of cardio workout on burning calories. It burns more calories as compared t the strength training and helps out in that area from a fitness point of view. While you’re lifting, you’ll still burn some calories. However, the most impactful results can be seen post completing the exercise. You can go harder, faster and longer by giving more endurance and energy for the regular cardio training. The sweat, heavy breathing and high heart rate are common after performing the cardio exercise. Don’t panic if you sweat a lot after the first session.

Conclusion

The weight lifting and cardio workout are two necessary physical activities to stay fit and active. Both are best for better weight maintenance and can lead to greater weight loss. As compared to the weight-training workout, the cardio workout is said to burn more calories. The experts suggest going for both types of exercises. Make sure that building the muscles can be achieved through weight lifting. Comparatively, the elevation of metabolism for longer is possible through cardio.

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Why Cardio Boxing is Fun?

The combination of fast-paced cardio with the martial arts techniques used in the group fitness class is known as cardio boxing. The elite athlete, as well as the beginner, is supposed to accept the challenges of this high-energy workout. This fun-filled activity helps in building the lean muscle, burning calories, improving the flexibility and coordination by building the stamina.

What is meant by Cardio Kickboxing?

This is a training session based on the knee strikes to fast-paced music, kicks, movements of punches etc. the various forms of punches are combined in cardio kickboxing i.e. uppercuts, hooks, crosses, and jabs. The movements of the lower body are comprised of back kicks, side kicks, roundhouse kicks, front kicks, and knee strikes etc. the static and dynamic stretching with the cooldown and warm up are incorporated through the classes. You will find another major type that is particularly for basic movements i.e. planking and crunches.

Whether in the studio or gym, the cardio kickboxing training runs for half an hour to 60 minutes. It is a noncontact workout despite the name. The kicks and punches are thrown onto the pads and into the air. You can easily burn the more than 300 calories in an hour by depending upon this high-energy workout. In the severe condition of cardiovascular health, the elevated heart rate moves into the intense zone. In short, your heart gets the positive effects just because of it.

Who does it?

People who look for physical workouts to improve heart health, stamina and to burn calories for weight reduction can find cardio kickboxing a good fitness choice. The new movements and fast pace in the single session of this class can let them forget stair steppers and treadmills. There is no need for any prior boxing experience to learn the kickboxing. It is suggested to advise the beginners to give ample time to learn in the initial training sessions. Whenever you need, listen to the body and take the water breaks at least once an hour.

If you’re having trouble keeping up, then it is normal to become frustrated with no doubt. This doesn’t mean that you give up. The best way is to keep moving for enjoying the pros of this physical activity even if you find it hard to follow the movements by the trainer. You can improve with the patience and practice.

How to do?

Search for the martial arts studio on your place to learn the cardio kickboxing. Remember that it is also being offered by numerous gyms nowadays. Keep in mind to follow these points in the very first session.

Search the spot near your back in the middle

You are supposed to visit the class a bit earlier for completion of any required paperwork.

A small towel with water bottles is must-have things in your bag.

The athletic shoes and workout clothing that you wear must be comfortable. Make your mind to learn the activity without wearing the sneakers too.

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Reasons to Keep a Fitness Journal To jumpstart your Weight Loss

Truth be told. Many people get to the gym and randomly jump from one set of exercises and weights to the other. Yes, you already know what you want to achieve but the problem is everything seems to be catching our eye. It’s not uncommon for people to complain how impossible it seems for them to get and stay fit. With fitness journal, keeping track of and staying with your fitness routine becomes easier as you can be mindful and pay attention to the choices you’re making every other day.

It’s not enough to just have fitness goals. You must have a real plan on how you’ll get from point A to point B. Journaling your exercises and workout routine means you can plan ahead, look back and see your progress, and clearly determine what you’re going to work on today. Not convinced? Here are top reasons why it’s time you kept a fitness journal.

Better Guidance

There’s a good chance you’ve walked into the gym several times without a clear plan in mind on what you’re going to do. Perhaps there are times you didn’t complete your exercise program efficiently. Having your fitness program and exercises written out ahead of time provides you with better guidance as you’re able to be honest with yourself. You’re able to understand why you’re not achieving your fitness goals, make adjustments, and push yourself towards making progress.

Improve Exercise Adherence

You’re already aware of the fact that people don’t just develop new habits overnight. No one has ever turned a new behavior into a habit without discipline and perseverance. Journaling helps you to keep track of your fitness program thereby developing a routine around exercise. Just as the sight of a fitness journal in your bag or phone you feel prompted to get to the gym. Who doesn’t love seeing how they’ve been consistent in working towards their fitness and health goals?

Increase Motivation and Accountability

As mentioned, it’s not uncommon to find yourself in your fitness center without a specific exercise or workout in mind. Besides providing guidance and improving exercise adherence, a fitness journal will ensure you stay motivated and accountable at all times. The simple act of putting down a plan will get you on the go. Be sure to write down the specific exercise you perform, how you felt including your mood, and how you intend to do it next time. Also note any factors you think might have affected your workout.

Quantify Progress towards your Fitness Goals

Do you trust your memory to remember every exercise you performed during your last workout? Do you think you can keep track of the progress you’re making without putting it down? Well, the truth is, it can be hard to quantify the progress you’re making without measuring anything. How will you tell whether or not you’ve lost pounds when you’re not even weighing yourself? A fitness journal allows you to quantify the progress you’re making towards your health and fitness goals.

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